5 Animal Frolics & Moving (Tai Chi) Qigong-DVD

* 5 Animal Frolics & Moving (10) Qigong (Difficulty: Beginner Levels and Intermediate Levels)


* This Video is available on Digital Streaming directly to you -Only Price $20.00

Moving 10 (Taiji/ Qigong)

The Moving 10 (Taiji/ Qigong) is a great body opening routine which focus on balance, coordination and deep breathing while using the mind-body connection, impurities break away from the inner organs and stress is released from the body. 

Master Smith demonstrates both complete forms (sets) from begining to end, then explain in detailed instruction in posture-by-posture in class room lessons.

* Five Animal Frolics is called Wu Qin Xi in Chinese. In this short routine, each frolic consists of two movements and embodies the essence of the traditional long form.

Each animal form has a special effect on a human being's inner organ health: tiger form for liver energy flow; deer form for kidney; bear form for spleen and stomach; ape form for the heart; bird form for lungs. Five Animal Frolics can fully stimulate and awaken qi, the vital energy inside of our body, contained within the meridian channels and cavities.

Through the stimulation and accumulation of qi, a person can clear out stress and sickness and may not only acquire a new sense of physical and mental energy, but create the conditions for longevity as well.

This is a good reference for home study, or a resource for instructor's teaching preparation.

Master Smith shares his expertise, teaching you with references detailed instruction in English with moves being taught in a class room setting.


***  NEW:   Now Available on Digital Streaming directly to you.

You can Play it on any screen Device (such as cell phones, Ipad, etc)

* Master Smith is available seminar(s) Contact: 610-631-9200

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