Stop. . . Breathe deeply... When was the last time you gave yourself permission to relax, to focus on yourself, to truly enjoy your body?
Although there are so many demands on your time and energy, you must not forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met.
Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in her car, at lunch, or just before falling asleep at night. Get started now. This book will show you how.