is characterized by spiraling and coiling, occasional powerful strikes, stamping, and jumping.
All of these motions from the core, driven by internal power, and will train you to develop inner strength.
This short form is a combination of Master Tsao's studies from recent years with Grandmasters Chen Zhenglei and Zhu Tiancai.
He teaches in English with front and back views. Suggested 25 class hours. (Difficulty: Beginner to Intermediate Levels