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Everyday Qigong Practice

Everyday Qigong Practice
$18.95

The "Everyday Qigong Practice" handbook teaches simple Qigong exercises that can be easily practised in the home every day.

It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades.

* Suitable for young and old, this is the perfect introduction to classic Qigong exercises.

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