Baoding Balls are excellent for relieving arthritis and maintaining manual dexterity, they may even help those suffering from carpal tunnel syndrome.
The lighter hollow versions with chimes in the core are the best for beginners or someone is older.
The original solid steel versions are for intermediate or advanced training. The Tai Chi baoding balls are best to suited for Tai Chi training.
Each pair comes in a beautiful embroidered box, making them a delightful gift for anyone.
These are solid balls and are perfect for martial arts training.
Extra Small: 1 1/8 in. diameter Small: 1 3/4 in. diameter Medium: 1 7/8 in. diameter Large: 2 in. diameter
Extra-Large: 2 3/4 in. diameter- Box not included