Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power.
Includes one-on-one instruction by Dr. Yang of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation.
SPECIAL FEATURES: Total body workout " Bonus Outdoor & Partner Exercises " One-on-one instruction of Qigong Meditation by Dr. Yang, filmed in the YMAA Retreat Center meditation chamber.- 193 min.