Kung Fu Fighting Sanshou (2 Disc Set)

Disc 1 covers Sanshou basics: Fist, Stances, Footwork, Punches, Fist combinations and Leg Techniques.

Each movement is broken down for easy learning. Coaching tips, training points and strategies are thoroughly discussed as each movement is shown both as shadowboxing and as an application. Disc 2 covers Sanshou combinations, throws and training: Fist and Kick combinations, Throwing methods, Defense, Fist, Kick and Throw combinations,

Break Falls and Training techniques. Each movement is broken down for easy learning. Coaching tips, training points and strategies are thoroughly discussed as each movement is shown both as shadowboxing and as an application