* First and only book ever written on Ergonomics Power.
* A higher level of Traditional Kung Fu TKF you have not seen before. * 15% more power in 10 sec. yes seconds.
* Si Fu Nelson Chin invented Phoenix Retreat & Monkey Spinning Arm Lock against MMA.
* Hung Gar vs. MMA, Samurai, Choy Lay Fut and Wing Chun.
* loads of still photos.- 288 pages, large 8.5"x 11" size