* These bags are specially made exclusively for Iron Palm training.
The design and dimensions are specified by the world renowned iron palm expert, Shaolin Master Gu Ru Zhang (1893 - 1952).
Beginning level training bags are filled with mung beans (Chinese green beans) to provide good resistance for the strike, conditioning the skin and muscle. These bags when struck will produce a powder from the mung beans to help prevent injury to the hands. Weight is 5 pounds 11 in. x 10 in..
Intermediate level training bags are filled with special sized smooth round shaped natural gravel. After 3 months of training with the mung beans, the skin and muscles have built up a strong foundation. The practitioner is now ready to move on to gravel to condition the ligaments and bones. Weight 10 pounds 11 in. x 10 in.
Intermediate level X-LG- Oversized Training Bags- Intermediate Level filled with Gravel.
Weight: 14 pounds 12 in. x 13 in.
Advance level training bags are made with double-ply light weight canvas that are filled with chrome-free, oil-free, and dust free special select sized steel shot, with a small percentage of mung beans to help the steel shots float while striking the bag. This method will help protect the hands from injury during training. Weight 23 pounds 11 in. x 10 in.