Dr. Yang, Jwing-Ming offers in-depth instruction of the history, key concepts, solo and partner drills, and fundamental Shuai Jiao movements. Dr. Yang demonstrates practical defense techniques, with an emphasis on how to safely intercept, repel, and neutralize incoming strikes.
Over 25 Shuai Jiao takedown techniques are instructed step-by-step, with corrections for common mistakes.
These wrestling techniques are an excellent compliment to your sparring skills, and can be easily incorporated into all martial art styles. SPECIAL FEATURES: History, Basic Drills, and 27 Shuai Jiao Techniques " Dozens of Scene Selections " Interactive YMAA Catalog with 50 Additional Minutes of Previews - 180 min