Taijiquan Classical Yang Style-DVD

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. 

This revised edition offers beginners a comprehensive introduction to Tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. 

In this guide, you will learn

• History of Tai Chi Chuan

• The relationships between Qi,  Qigong, and Tai Chi

• Tai Chi Chuan's Thirteen Postures

• Tai Chi Qigong Sets

• The Complete Yang Style Long Form,  step by step

• How to practice Tai Chi for the  best long-term results