Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today.
This revised edition offers beginners a comprehensive introduction to Tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
In this guide, you will learn
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History of Tai Chi Chuan
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The relationships between Qi, Qigong, and Tai Chi
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Tai Chi Chuan's Thirteen Postures
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Tai Chi Qigong Sets
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The Complete Yang Style Long Form, step by step
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How to practice Tai Chi for the best long-term results