For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy to follow illustrated guide.
Not only is Wild Goose Qigong a superb execise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! It also has been known to have positive effects on Cancer and AIDS.
Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you’ll get the background and understanding you’ll need for a lifetime of practice.
Wild Goose Qigong is a holistic Mind/Body exercise system you can do anytime, anywhere. Whether you are beginner or intermediate, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you! Relax and Strengthen the Body. Concentrate and Quiet the Mind. Achieve Integration of Body, Breath, & Consciousness. Easy to learn and easier to do. -140 pages, 252 illustrations